What is Cognitive Behavioural Therapy?
At some point in our lives we will all be faced with difficult and unexpected changes. Cognitive Behavioural Therapy (CBT) is a talking therapy used to manage problem areas by shifting thought process to alter behaviours and feelings. Educating people to understand that although we cannot control every detail in the world around us, we can control how we respond and move through it.
CBT is forward focused, with your therapist supporting you to be your own agent of change. It is particularly effective for people suffering from anxiety or depression. Becoming aware of our own negative interpretations of situations, which are at times entirely outside our control, to turn distress into opportunity.
Are you ready to change your approach to life?
Cognitive Behavioural Therapy is a relationship that has the potential to change how your define yourself, how you process issues, and how you relate to the world around you. Contacting Renew may be the best decision you have ever made.